Tamang Paraan ng Hand Expression of Breast Milk | Doctors on TV

Today, in this video, we will be discussing the proper way of hand expression of breast milk. As a doctor, I often see new mothers struggling with breastfeeding and it is crucial to educate them on the correct techniques to ensure the well-being of both the mother and the baby.

Hand expression of breast milk is a valuable skill that all nursing mothers should learn. It can be useful in cases where a breast pump is not available or when a mother needs to relieve engorgement. Learning how to hand express can also aid in creating a milk supply, especially in the early days of breastfeeding when the baby may not be latching properly.

In this video, we will demonstrate the proper technique for hand expression of breast milk. It is important to note that hand expression should not be painful and should feel comfortable. If you experience any pain or discomfort, it is essential to consult with a lactation consultant or a healthcare provider.

First, wash your hands thoroughly with soap and warm water before beginning the hand expression process. This will help to prevent any bacteria from entering the breast milk.

Next, find a comfortable and relaxing space where you can focus on hand expression without distractions. It may be helpful to have a towel or a clean cloth to catch any excess milk that may leak during the process.

To begin hand expression, start by massaging your breasts gently to encourage the flow of milk. Use your thumb and fingers to locate the milk ducts, which are located just beneath the areola, the darker area around the nipple.

Place your thumb above the areola and your fingers below it, forming a C shape around the breast. Using a gentle rolling motion, press your fingers and thumb together towards the chest wall. This will help to stimulate the milk ducts and encourage the milk to flow.

Continue this motion, alternating between both breasts if you are expressing from both. It is important to be gentle and not to squeeze too hard, as this can cause pain and damage to the breast tissue.

As you express the milk, you may notice that the flow varies in speed and volume. This is normal and can be affected by factors such as hydration, stress, and time of day. It is important to try to relax and stay hydrated to encourage a steady milk flow.

Once you have finished hand expressing, store the milk in a clean container with a tight-fitting lid. Breast milk can be stored in the refrigerator for up to 4 days or frozen for up to 6 months. Be sure to label the container with the date and time of expressing to keep track of freshness.

Hand expression of breast milk is a valuable skill that all nursing mothers should learn. It can provide relief from engorgement, help to establish a milk supply, and ensure that your baby is receiving the best nutrition possible. By following these simple steps and practicing regularly, you can master the art of hand expression and provide your baby with the nourishment they need.

Thank you for watching this video on the proper way to hand express breast milk. If you have any questions or concerns, please don’t hesitate to reach out to a lactation consultant or healthcare provider for guidance and support. Remember, breastfeeding is a natural and beautiful process that should be enjoyed by both mother and baby.

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