Lace your boots like this and prevent blisters!

Hey everyone, welcome back to my channel! Today, I want to talk to you about a topic that every hiker, runner, or outdoor enthusiast can relate to: blisters. Blisters can be a real pain, literally, and they can ruin your outdoor adventures if you’re not careful. But fear not, because I’m here to share with you a technique that will help prevent blisters and keep your feet happy and healthy. So, grab your boots and let’s get started!

The key to preventing blisters starts with how you lace your boots. By following a simple lacing technique, you can minimize friction and pressure points on your feet, which are the main culprits for blisters. This technique not only helps prevent blisters but also improves the overall fit and comfort of your boots. So, let me show you how to lace your boots like a pro!

Step 1: Start with the Right Laces

Before we get into the lacing technique, it’s important to make sure you have the right laces for your boots. The laces should be long enough to comfortably lace your boots without being too tight or too loose. Look for laces that are durable and strong, as flimsy laces can easily break or come undone while you’re out on the trails.

Additionally, consider swapping out the stock laces that came with your boots for a more performance-oriented option, such as round or flat athletic laces. These types of laces are designed to stay tied securely and provide a snug fit, which is essential for preventing blisters.

Step 2: Start at the Bottom

Now that you have the right laces, it’s time to start lacing your boots. Begin by feeding the lace through the bottom eyelets of your boots, making sure to keep the laces even on both sides. This will create a solid foundation for the rest of the lacing technique.

Next, cross the laces over each other and feed them through the next set of eyelets, creating a crisscross pattern. This crisscross pattern helps distribute pressure evenly across your feet, reducing the likelihood of hot spots and blisters.

Step 3: Lock in the Heel

One of the most common causes of blisters is heel slippage, which can occur when your feet move around too much inside your boots. To prevent this, we’re going to lock in the heel by creating a secure anchor point at the top of your boots.

To do this, feed the laces through the top eyelets of your boots and then thread them back through the opposite eyelets to create a loop. Pull the laces tight to snug up the fit around your heel, but be careful not to over tighten, as this can restrict circulation and cause discomfort.

Step 4: Skip the Top Eyelets

Now that you’ve locked in the heel, it’s time to finish off the lacing technique. Rather than lacing all the way up to the top of your boots, skip the top eyelets and instead create a loop on either side of the boot.

This loop acts as a buffer between your ankle and the top of the boot, reducing friction and pressure on the Achilles tendon, which is another common hotspot for blisters. By skipping the top eyelets, you’re also allowing for greater ankle flexibility and range of motion, which is essential for comfortable hiking and running.

Step 5: Double Knot for Security

Once you’ve created the loops at the top of your boots, it’s important to securely tie off the laces with a double knot. This will prevent your laces from coming undone while you’re out on the trails and ensure a snug fit throughout your hike or run.

Make sure to adjust the tension of the laces as needed to ensure a comfortable and secure fit. You don’t want your boots to be too loose or too tight, as this can lead to discomfort and potential blisters. Take the time to get the fit just right before you hit the trails.

Conclusion

So, there you have it – a simple lacing technique that can help prevent blisters and keep your feet happy on your outdoor adventures. By following these steps and taking the time to properly lace your boots, you can reduce friction, pressure points, and heel slippage, all of which are common causes of blisters.

Remember to start with the right laces, create a solid foundation with a crisscross pattern, lock in the heel, skip the top eyelets, and double knot for security. With a little bit of practice and attention to detail, you can lace your boots like a pro and enjoy blister-free hikes, runs, and outdoor activities.

Thanks for watching, and happy trails!

source