OBGYN + Breastfeeding Mom Shares Guidelines for Breastmilk Storage and Use
219KHi there, I’m so glad you’re interested in learning more about breastmilk storage and use. As an OBGYN and breastfeeding mom myself, I know just how important it is to properly store breastmilk to ensure its freshness and safety for your little one. Today, I want to share with you some guidelines and tips for storing and using breastmilk.
First and foremost, it’s important to remember that breastmilk is a living substance that contains beneficial antibodies, enzymes, and other nutrients that are essential for your baby’s growth and development. Proper storage and handling of breastmilk can help maintain these important properties.
When it comes to storing breastmilk, there are a few key points to keep in mind. The first is to always wash your hands thoroughly before expressing or handling breastmilk. This will help prevent the transfer of any harmful bacteria to the milk.
Next, it’s important to use clean containers for storing breastmilk. I recommend using BPA-free containers or breastmilk storage bags specifically designed for this purpose. Make sure to label each container with the date and time that the milk was expressed to ensure you use the oldest milk first.
When storing breastmilk, it’s best to use the following guidelines:
– At room temperature (77°F or cooler): breastmilk can be stored for up to 4 hours.
– In the refrigerator (39°F or cooler): breastmilk can be stored for up to 4 days.
– In the freezer (0°F or cooler): breastmilk can be stored for up to 6 months.
It’s important to note that breastmilk can be stored in the refrigerator for up to 4 days, but it’s best to use it within 2 days if possible to ensure its freshness and quality.
When it comes to using stored breastmilk, there are a few key tips to keep in mind. Always thaw frozen breastmilk in the refrigerator or under cool running water. Never use a microwave or hot water to thaw breastmilk, as this can destroy important nutrients and increase the risk of burning your baby’s mouth.
Once breastmilk is thawed, it should be used within 24 hours. If your baby does not finish a feeding, do not save the leftover breastmilk for later use. It’s best to discard any unused breastmilk to prevent bacterial growth.
When feeding your baby breastmilk, it’s important to practice safe handling techniques. Make sure to wash your hands before feeding your baby and use clean bottles and nipples. Do not refreeze thawed breastmilk or add fresh breastmilk to already thawed milk.
Proper storage and handling of breastmilk is essential for ensuring its safety and quality for your baby. By following these guidelines and tips, you can help maintain the beneficial properties of breastmilk and provide your little one with the best nutrition possible.
Thank you for watching and learning more about breastmilk storage and use. If you have any questions or concerns, please don’t hesitate to reach out to me. I’m here to help support you on your breastfeeding journey!
