4-step SCAR MASSAGE after Breast Cancer Surgery – Key for RECOVERY!
158KHi everyone! Today, I want to talk about a very important topic for those who have undergone breast cancer surgery – scar massage. Scar massage is a key component in the recovery process after breast cancer surgery, and it can help improve the appearance and flexibility of the scar tissue. In this video, I will be showing you a 4-step scar massage technique that you can do at home to help with your recovery.
Before we get started with the massage technique, it is important to understand the benefits of scar massage. Scar tissue can be tight and restrictive, which can lead to discomfort and limited range of motion. By massaging the scar tissue, you can help break up the tightness and adhesions, promote blood flow to the area, and improve the flexibility of the tissue. This can ultimately help reduce pain and improve overall function in the area.
Now, let’s get into the 4-step scar massage technique. Remember, it is important to consult with your healthcare provider before starting any new treatment or exercise program, especially if you are recovering from surgery.
Step 1: Start by applying a small amount of lotion or oil to the scar tissue. This will help reduce friction and make the massage more comfortable. Using gentle pressure, begin massaging the scar in a circular motion. Focus on the entire length of the scar, working from one end to the other. You can also use a gentle pinching motion to help break up any adhesions in the tissue.
Step 2: Next, use your fingertips to make small, vertical strokes along the scar tissue. This will help promote blood flow to the area and improve the flexibility of the scar tissue. You can also use a kneading motion, similar to kneading dough, to help break up any tightness in the tissue.
Step 3: After you have massaged the scar tissue with the vertical strokes, it is time to incorporate some stretching into the massage. Gently pull the scar tissue in different directions, focusing on stretching out any tight or restricted areas. Use a slow and controlled motion, and be sure to stop if you feel any pain or discomfort.
Step 4: Finally, finish the massage by applying gentle pressure to the scar tissue in a sweeping motion. This will help smooth out any lumps or bumps in the scar tissue and improve the overall appearance of the scar. Be sure to continue the massage for at least 5-10 minutes, or until the scar tissue feels more relaxed and flexible.
Remember, consistency is key when it comes to scar massage. Aim to perform these 4 steps at least once a day, or as recommended by your healthcare provider. Over time, you should notice an improvement in the appearance and flexibility of the scar tissue, as well as a reduction in pain and discomfort.
So there you have it – a 4-step scar massage technique that can help with your recovery after breast cancer surgery. I hope you found this video helpful, and remember to always consult with your healthcare provider before starting any new treatment or exercise program. Thank you for watching!
