Breastfeeding When Your Period Returns | MILK SUPPLY, PERIOD CRAMPS, BREAST TENDERNESS
274KHi there! Today, I want to talk to you about a topic that many breastfeeding moms may be curious about – breastfeeding when your period returns. This can be a big adjustment for both you and your baby, as it can bring changes in your milk supply, period cramps, and breast tenderness. So let’s dive in and discuss all the details!
First of all, it’s important to know that breastfeeding can actually delay the return of your period. This is because breastfeeding releases a hormone called prolactin, which suppresses ovulation. However, this is not always the case for every mom. Some moms may experience their period returning as early as a few months postpartum, while others may not see it return until they start weaning their baby.
When your period does return while you are still breastfeeding, you may notice some changes in your milk supply. Some moms report a temporary dip in their milk production right before and during their period. This is due to the hormonal changes that occur during this time. But don’t worry, this dip is usually temporary and your milk supply should rebound as your hormone levels stabilize.
During this time, it’s important to continue breastfeeding on demand to help maintain your milk supply. You may also find it helpful to pump or hand express a little extra milk to ensure your baby is getting enough to eat. Remember, breast milk is still the best source of nutrition for your baby, even during these hormonal fluctuations.
Another issue that some moms may face when breastfeeding while on their period is period cramps. Many women experience cramps during their menstrual cycle, and breastfeeding moms are no exception. The good news is that breastfeeding can actually help alleviate some of these cramps. The act of breastfeeding releases oxytocin, which is a natural pain reliever. So next time you’re experiencing cramps, try breastfeeding your baby for some relief!
On the flip side, some moms may also experience breast tenderness or discomfort while breastfeeding on their period. This is also due to the hormonal changes that occur during this time. You may find that your breasts feel more sensitive or sore than usual. If this is the case, try using warm compresses or taking a warm shower to help ease the discomfort.
It’s also important to stay hydrated and well-nourished during this time to help support your body through these hormonal changes. Drinking plenty of water and eating a balanced diet can help keep your milk supply up and your body feeling its best.
In conclusion, breastfeeding while your period returns can bring about changes in your milk supply, period cramps, and breast tenderness. But with a little understanding and some self-care, you can navigate through these changes and continue to provide the best nutrition for your baby. Remember, every mom’s experience is different, so listen to your body and trust your instincts. Happy breastfeeding!
