Ways of Checking Your Milk Supply !!
103KHey there! Today, I want to talk to you about an important topic for all breastfeeding moms out there: checking your milk supply. As a new mom myself, I know how crucial it is to make sure that your baby is getting enough milk. In this video, I will be sharing with you various ways to check your milk supply and ensure that your little one is well-fed and healthy.
First and foremost, one of the easiest ways to determine if your milk supply is sufficient is by monitoring your baby’s weight gain. A good rule of thumb is that your baby should be gaining about 4-7 ounces per week in the first few months of life. If your baby is not gaining weight or is not gaining weight at a steady rate, it may be an indication that your milk supply is low.
Another way to check your milk supply is by keeping track of your baby’s diaper output. In the first few days of life, your baby should have at least one wet diaper for each day of life. By the end of the first week, your baby should have about 6-8 wet diapers per day. If your baby is not producing enough wet diapers, it could be a sign that they are not getting enough milk.
One of the most common ways to check your milk supply is by looking at the volume of milk you are able to pump. While pumping is not always an accurate reflection of how much milk your baby is getting directly from the breast, it can give you a general idea of your milk supply. If you are consistently unable to pump a sufficient amount of milk, it may be a sign that your milk supply is low.
Another way to assess your milk supply is by observing your baby during feedings. Signs that your baby may not be getting enough milk include: fussiness or crying during feedings, falling asleep quickly at the breast, not swallowing consistently, or being unsettled after feedings. If you notice any of these signs, it may indicate that your milk supply is low.
It’s also important to listen to your own body when assessing your milk supply. Pay attention to how your breasts feel before and after feedings. If your breasts feel full and heavy before feedings and soft and empty afterwards, it’s a good sign that your milk supply is adequate. However, if your breasts feel soft and empty before feedings, it may be an indication that your milk supply is low.
One final way to check your milk supply is by seeking the guidance of a lactation consultant or breastfeeding support group. These professionals can provide you with valuable insight and support when it comes to assessing and increasing your milk supply. They can help you troubleshoot any issues you may be experiencing and offer practical tips and advice to help ensure that your baby is well-fed and thriving.
Remember, breastfeeding is a journey and it’s completely normal to have concerns about your milk supply. By staying informed and being proactive in checking your milk supply, you can ensure that your baby is getting all of the nourishment they need to grow and thrive. I hope these tips have been helpful for you and wish you the best of luck on your breastfeeding journey!
